PSWood2004's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

172.2 lb Lost so far: 42.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

1004 kcal

Fat: 13.54g | Prot: 38.41g | Carb: 187.48g. Breakfast: Frosted Mini-Wheats Bite Size, Milk (2% Lowfat with Added Vitamin A), Apples. Lunch: Whole Grain Bread, DVT ARGO CORN STARCH, Chicken Noodle Soup. more...

2182 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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PSWood2004's Journal, 11 January 2011

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