Weigh In record (no journal entry) for 15 January 2021
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150.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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3425 kcal
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Fat: 70.02g | Prot: 263.29g | Carb: 457.98g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Sunsweet Dried Pitted Prunes, Egg, Cinnamon, Broccoli. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries, Carrots, Nutricost Whey Protein Isolate, Great Value Sliced Beets, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Broccoli, Sweet Potato, Kale, Skinless Chicken Breast, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugarless), Pickles, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 1.4 lb a week
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