Weigh In record (no journal entry) for 17 October 2013
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201.9 lb
Lost so far: 2.6 lb.
Still to go: 201.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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603 kcal
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Fat: 18.35g | Prot: 17.73g | Carb: 93.04g.
Breakfast: Cape Cookies Muesli Rusks, Coffee with Milk. Lunch: Jungle Energy Bar Nuts, Woolworths Classic Fruit Salad (Inc Melon Strawberry and Mango). Snacks/Other: Nutriday Fruity Yoghurt, Bokomo Provita Wholewheat. more...
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losing 3.1 lb a week
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