Weigh In record (no journal entry) for 15 January 2021
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1580 kcal
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Fat: 61.44g | Prot: 74.71g | Carb: 203.65g.
Breakfast: Fiber One Protein Bars - Coconut Almond, Vitafusion MultiVites Gummy Vitamins, Viactiv Calcium Supplement, Bananas , 1% Fat Milk, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Pork Loin (Whole, Lean Only), Flatout The Original Flatbread, Lay's Oven Baked Barbecue Chips , Apricot Jams and Preserves , Skippy Natural Creamy Peanut Butter. Dinner: Kraft Wheat Thins Reduced Fat, Sabra Roasted Pine Nut Hummus. Snacks/Other: Brownie, Fiber One Protein One Strawberries & Cream Bar. more...
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2484 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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 Comments
Have a great weekend maybe you should try something new but at least it's not another gain or ask your doctor what he/she think is going on🦋💪😊🙏🤗❤️
15 Jan 21 by member: jenny3781
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Wow! Its incredible you've stayed the same weight for so long. Kind of like maintenance. That's totally ok, but I just happened to notice. I don't know if that's what you been trying to do or not. At least you're not gaining. I hit a plateau for about 3 weeks awhile back. Guess that's pretty normal. I just stuck it out then I dropped a few pounds pretty quickly and it's been going down slowly steadily since. I just tried to vary my workouts and calories so my body wouldn't try to compensate. I still stay within the same overall calorie total for the week but I purposely eat more some days and less others instead of the same number every day. That helps. But I don't eat less than 1400 in a day. If you eat too little your metabolism slows down too much. I try not to do the exact same workouts every day either and I take a day off every 3 or 4 days. Hope you don't mind me posting this. If its not relevant please disregard.
15 Jan 21 by member: bearnoggin
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