Weigh In record (no journal entry) for 15 January 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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326 kcal
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Fat: 19.80g | Prot: 31.89g | Carb: 2.34g.
Breakfast: Egg, PAM Superior No Stick Olive Oil Cooking Spray, Hormel Canadian Bacon. more...
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gaining 1.4 lb a week
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