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Surprised at this loss after the big loss last week but I’ll take it. Whole30 day 15 today-half way through! I haven’t struggled much yet because the motivation is there but hoping the drive sticks around long term. I want long term changes in my food habits.
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176.2 lb
Lost so far: 20.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1486 kcal
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Fat: 72.33g | Prot: 80.49g | Carb: 140.14g.
Breakfast: Raspberries , Bananas , PAM Avocado Oil Cooking Spray, La Croix Tangerine Sparkling Water, Garrett Valley Sugar Free Dry Rubbed Bacon, Egg White , Egg. Lunch: Boiled Egg, Sir Kensington Avocado Oil Mayonnaise, Gala Apples, Kirkland Signature Mixed Nut Butter with Seeds, Taylor Farms Celery Sticks. Dinner: Broccoli , The Fresh Market Diced Sweet Potatoes, HEB Grilled Chicken Breast. Snacks/Other: Kirkland Signature Almonds. more...
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losing 2.0 lb a week
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