Weigh In record (no journal entry) for 17 October 2013
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258.2 lb
Lost so far: 40.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1809 kcal
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Fat: 58.60g | Prot: 82.59g | Carb: 252.24g.
Breakfast: Plain Bread Sticks, Turkish Coffee. Lunch: Eggplant, Extra Virgin Olive Oil, Red Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Egg, Safeway White Pita Bread. Dinner: Cucumber (with Peel), Red Tomatoes, Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread. Snacks/Other: Mangos, Pineapple, The Swiss Colony Snowman Petits Fours, Grapes. more...
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3603 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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