Weigh In record (no journal entry) for 17 October 2013
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1728 kcal
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Fat: 29.11g | Prot: 81.02g | Carb: 295.24g.
Breakfast: Milbona Fruchtjoghurt Kirsch-Holunder, Gurke (mit Schale), Clementinen, Ei, Olivenöl, Zucchini, Rote Paprika, Apfel. Lunch: TAO Sweet Chili Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Brokkoli, Chinakohl, Karotten, Zucchini, Gartenkrone Asiatisches Pfannengemüse. Dinner: Grieß Weichweizengrieß, Combino Sauce Tomate Bolognaise, Spaghetti Trocken, Ernte Krone Erbsen, Chinakohl, Zucchini, Karotten, Green Grocer's Gemüsepfanne Italienische Art, Thomy Delikatess-Senf Mittelscharf, Tomaten, Gurke (mit Schale), Paprika. Snacks/Other: Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen, DM Eiweiß 90. more...
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2709 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Housework - 4 hours, Resting - 30 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 45 minutes. more...
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gaining 17.0 lb a week
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