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BS 88
Temp 97.8
O2 96, 63p
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137.2 lb
Lost so far: 70.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1318 kcal
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Fat: 63.45g | Prot: 124.36g | Carb: 62.16g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Oreo Chocolate Sandwich Cookies, Salmon Skin, Silk Pure Almond Milk - Unsweetened Original, Agave in The Raw Organic Agave Nectar, Cocoa Powder (Unsweetened), Great Value Chicken Broth, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Jalapeno Peppers, Cilantro (Coriander), Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), Cucumber, Onions. Dinner: Butter, Margaret Holmes Tomatoes, Okra & Corn, Great Value Black Eyed Peas, Yellow Summer Squash, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Salmon. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Agave in The Raw Organic Agave Nectar, Pork Belly. more...
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losing 1.1 lb a week
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