Weigh In record (no journal entry) for 17 October 2013
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109.1 lb
Lost so far: 4.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1302 kcal
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Fat: 37.75g | Prot: 77.50g | Carb: 164.25g.
Breakfast: Oberto Natural Style Teriyaki Turkey Jerky, Olive Garden Zuppa Toscana. Lunch: Kraft Deli Deluxe American 2% Milk Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Fit & Active Smoked Honey Ham Deli Thin Sliced. Dinner: Hy-Top Saltines, Smirnoff Bloody Mary Mix Spicy. Snacks/Other: Nabisco Nutter Butter Bites, Nabisco Teddy Grahams Honey, Nabisco Nutter Butter Bites, Oreo Mini Golden Sandwich Cookies, Rickland Orchards Strawberri Granola Bites. more...
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1647 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 6 hours. more...
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losing 0.2 lb a week
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