Weigh In record (no journal entry) for 16 October 2013
|
225.6 lb
Lost so far: 18.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2013:
|
2167 kcal
|
Fat: 101.62g | Prot: 105.61g | Carb: 205.75g.
Breakfast: Apples, 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Special K Pastry Crisps - Strawberry. Lunch: Steak Quasadia. Dinner: 2% Fat Milk, 6" Italian Sub, The Works (Large). Snacks/Other: Reese's Peanut Butter Cup. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n1elkyfan's weight history
|