Weigh In record (no journal entry) for 16 October 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2779 kcal
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Fat: 87.94g | Prot: 96.89g | Carb: 336.38g.
Breakfast: Krispy Kreme Mini Original Glazed Doughnut, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, IHOP ihop flatbread sandwich. Lunch: Lean Pockets Meatballs And Mozzarella Sandwich, Lean Pockets Meatballs And Mozzarella Sandwich, lean pockets pretzel lean pocket grilled chicken jalapeño. Dinner: Campell's Chunky Split Pea & Ham Soup Campell's Chunky Split Pea & Ham Soup, Campbell's Kickin' Buffalo-Style Chicken Soup. Snacks/Other: Deschutes Brewery Obsidian Stout, Wal-Mart Bakery Cheese Danish Twist, Coca-Cola Diet Coke, Entenmann's Raspberry Danish Twist, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Absolutely Zero, Hostess Ho Hos Chocolate Cakes rolled with Creamy Filling, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Absolutely Zero, Deschutes Brewery Obsidian Stout. more...
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3110 kcal
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Activities & Exercise:
Standing - 14 hours, Sitting - 2 hours and 40 minutes, Driving - 40 minutes, Resting - 35 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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