Weigh In record (no journal entry) for 16 October 2013
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1024 kcal
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Fat: 33.27g | Prot: 159.85g | Carb: 17.31g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, NutraBio Whey Protein Isolate Unflavored, Coffee, Carlson Omega 3 Fish Oil. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Dinner: Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: NutraBio Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 7.0 lb a week
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