jonamayer's Journal, 09 January 2011

168.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1935 kcal

Fat: 80.57g | Prot: 115.00g | Carb: 84.26g.   Breakfast: No Sugar Added Lowfat Blueberry Yogurt. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Green Snap Beans, Turkey Bacon (Cooked). Snacks/Other: Merlot Wine. more...

2352 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...