Weigh In record (no journal entry) for 10 January 2011
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124.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1450 kcal
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Fat: 88.09g | Prot: 43.27g | Carb: 121.41g.
Breakfast: Complete Mix - Buttermilk Biscuits, Egg. Lunch: French Fries (Small), Chicken O Tenders. Dinner: Olive Oil, Gluten Free Breadsticks, Saltines, Turkey Vegetable Soup (Canned, Condensed). Snacks/Other: Rich Vanilla Ice Creams, Gluten Free Chocolate Chip Cookies. more...
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1506 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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