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Andy Silverman
Journal
16 Oct 13
Andy Silverman's Journal, 16 October 2013
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Weigh In record (no journal entry) for 16 October 2013
163.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
1395 kcal
Fat: 39.86g | Prot: 56.44g | Carb: 203.53g.
Breakfast:
Lowfat Oats, Fruit and Nuts Granola Bar, Wasa Multi Grain Crackers, Peanut Butter.
Lunch:
Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Chocolate Chip Cookie, Brown Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce.
Snacks/Other:
Fit & Active Unsalted Almonds.
more...
2558 kcal
Activities & Exercise:
Run 3.25 M - ladders - 30 minutes, spinning - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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