solidago's Journal, 10 January 2011

161.8 lb Lost so far: 59.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2390 kcal

Fat: 87.44g | Prot: 122.75g | Carb: 233.52g.   Breakfast: vanilla creme protein, milk, quaker oatmeal. Lunch: orange chicken, chow mein. Dinner: ravioli. Snacks/Other: beer. more...

3109 kcal

Activities & Exercise: Running - 8/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 1 minute, Sleeping - 7 hours. more...