Weigh In record (no journal entry) for 16 October 2013
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223.6 lb
Lost so far: 9.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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842 kcal
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Fat: 19.03g | Prot: 73.12g | Carb: 97.33g.
Breakfast: Scrambled Egg (Whole, Cooked), Food Lion Lactose Free Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal, Grapefruit (Pink and Red). Lunch: lemon juice, light style oatmeal, greek yogurt kroger, onion red, apple cider vinegar, salt, tuna. Snacks/Other: Natrel Lactose Free Skim Milk, Wal-Mart Fresh Pineapple, Designer Whey Chocolate Whey Protein Powder. more...
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losing 0.4 lb a week
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