Nag1ka's Journal, 16 October 2013

167.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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4107 kcal

Fat: 180.78g | Prot: 268.95g | Carb: 148.56g.   Lunch: Stove Top, White Table Wine, Beer, Chicken Wing, Gourmet Steamers Sweet Sesame Chicken. more...

2330 kcal

Activities & Exercise: Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...