Weigh In record (no journal entry) for 16 October 2013
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1854 kcal
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Fat: 52.43g | Prot: 99.13g | Carb: 183.99g.
Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Crispy Cereal. Lunch: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), 7-Eleven Chicken Salad Sandwich. Dinner: Italian Bread, Chianti Wine, Lettuce Salad with Assorted Vegetables, Erik's Delicafe Chicken Gorgonzola Salad without Dressing. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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