Weigh In record (no journal entry) for 16 October 2013
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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504 kcal
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Fat: 13.84g | Prot: 43.27g | Carb: 53.37g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Coffee, Trader Joe's Pecan Pumpkin Instant Oatmeal. Lunch: Skinless Chicken Breast, Cooked Beets. more...
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losing 0.4 lb a week
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