HermanGlotz1959's Journal, 16 October 2013

362.4 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 33.96g | Prot: 31.53g | Carb: 203.79g.   Breakfast: Water, Bananas. Lunch: Nature Valley Crunchy Granola Bars - Pecan Crunch. Dinner: Unsalted Butter Stick, King's Hawaiian Hawaiian Sweet Rolls, Bob Evans Macaroni and Cheese, Unsalted Butter Stick, Great Value Frozen Baby Lima Beans, Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking), Del Monte Cut Green Beans (No Salt Added). Snacks/Other: York Peppermint Pattie (Fun Size), Rum, Dr. Pepper Dr. Pepper (12 oz), Sunshine Cheez-It Reduced Fat Crackers. more...

4004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...