Weigh In record (no journal entry) for 16 October 2013
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197.4 lb
Lost so far: 17.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1333 kcal
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Fat: 17.02g | Prot: 72.06g | Carb: 219.49g.
Breakfast: Vega One All-in-One Nutritional Shake - Chocolate, Yoplait Light Fat Free Yogurt - Blueberry, N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Land O' Frost Oven Roasted Turkey Breast, V8 Low Sodium Original 100% Vegetable Juice, Franz 9 Grain Thinwiches, Kraft Singles Fat Free American Cheese Slices, Best Foods Low Fat Mayonnaise Dressing, Grapes, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Cascade Pride Sourdough Hoagie Roll, Trader Joe's Frozen Petite Peas, Mushrooms, Kirkland Signature Raw Tail-on Shrimp, Kirkland Signature Stir-Fry Vegetable Blend, Gardein sauce packet from gardein crispy chicken. Snacks/Other: Kraft Cool Whip Fat Free, Fat Free Sugar Free Instant Pudding Mix. more...
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losing 0.6 lb a week
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