moemike's Journal, 14 January 2021

189.0 lb Lost so far: 2.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 63.37g | Prot: 63.90g | Carb: 230.48g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Evol Chicken Enchilada Bake. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3215 kcal

Activities & Exercise: Standing - 8 hours and 20 minutes, Driving - 45 minutes, Sitting - 8 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...