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jamisonmatt
Journal
16 Oct 13
jamisonmatt's Journal, 16 October 2013
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Weigh In record (no journal entry) for 16 October 2013
214.0 lb
Lost so far:
8.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
1378 kcal
Fat: 24.73g | Prot: 74.88g | Carb: 86.28g.
Lunch:
Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Thai Chicken Flatbread, Apples .
Dinner:
Outback Steakhouse Victoria's Filet (6 oz).
Snacks/Other:
Pinot Noir Wine .
more...
2940 kcal
Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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