Weigh In record (no journal entry) for 16 October 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2210 kcal
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Fat: 53.65g | Prot: 228.87g | Carb: 194.38g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Cooked Green Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Publix Lightly Salted Rice Cakes, Quaker 100% Whole Grain Oatmeal, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 21.0 lb a week
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