|
Weight holding steady and doing well. I will be single parenting and away from the scale for a few days but will keep eating on plan. Next weigh-in will be 1/19.
Be Happy!
|
228.6 lb
Lost so far: 77.4 lb.
Still to go: 53.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 January 2021:
|
1957 kcal
|
Fat: 133.70g | Prot: 149.74g | Carb: 61.73g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg. Dinner: Cucumber (with Peel), Kroger Heavy Whipping Cream, Morton's of Omaha Beef Pot Roast, Jell-O Sugar Free Cherry, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|