Weigh In record (no journal entry) for 16 October 2013
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136.5 lb
Lost so far: 28.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1168 kcal
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Fat: 45.94g | Prot: 48.81g | Carb: 157.84g.
Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Spinach , Pineapple , Mangos , Baby Carrots , Kiwi Fruit, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Great Value Frozen Peaches, Kale, Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Spinach , Pineapple , Kirkland Signature Raw Almonds. Dinner: Runza Homemade Chili (Bowl). Snacks/Other: Oatmeal Cookie with Raisins. more...
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2023 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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