Weigh In record (no journal entry) for 14 January 2021
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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3130 kcal
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Fat: 63.58g | Prot: 252.10g | Carb: 394.33g.
Breakfast: Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Trader Joe's Premium Chunk White Chicken, Rosarita Low Fat Refried Black Beans, Pears, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Broccoli, Kale. Dinner: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Now Foods Creatine Monohydrate, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Pickles. more...
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losing 2.8 lb a week
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