WindyFlowers's Journal, 14 January 2021

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 72.45g | Prot: 76.08g | Carb: 154.21g.   Breakfast: Fiber One Protein One Strawberries & Cream Bar, Danish Pastry with Cheese, 1% Fat Milk. Lunch: Brummel & Brown Spread made with Yogurt, Cracker Barrel Cornbread Muffin , Clarified Butter Ghee, Dole Broccoli Slaw, Kikkoman Teriyaki Sauce, Pork Loin (Tenderloin) . Dinner: Brummel & Brown Natural Yogurt Spread, Daisy Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Frigo Cheese Heads 100% Natural Light String Cheese, Bing Cherries. more...

2484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...