Weigh In record (no journal entry) for 16 October 2013
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1528 kcal
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Fat: 37.82g | Prot: 96.13g | Carb: 199.45g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Light almond milk . Lunch: Jif Extra Crunchy Peanut Butter, Fuji Apples. Dinner: Publix Flank Steak, White Rice (Long-Grain, Enriched) , Cooked Pinto, Calico or Red Beans. Snacks/Other: individual creamer cup. Hazelnut Creamer (Coffee-Mate), Coffee (Brewed From Grounds). more...
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2121 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 54.6 lb a week
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