Weigh In record (no journal entry) for 16 October 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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4252 kcal
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Fat: 128.52g | Prot: 310.70g | Carb: 489.34g.
Breakfast: MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Egg, Bananas. Lunch: Bush's Best Reduced Sodium Great Northern Beans, Tofurky Kielbasa, Minced Garlic, Quinoa (Cooked), Olive Oil, Walnuts, Broccoli. Dinner: Extra Virgin Olive Oil, Naked Chik'n Cutlets, Broccoli. Snacks/Other: CodeBreaker, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series. more...
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steady weight
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