Weigh In record (no journal entry) for 10 January 2011
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1673 kcal
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Fat: 30.62g | Prot: 24.52g | Carb: 237.81g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry, Light & Fit Yogurt - Strawberry. Dinner: roasted red pepper and tomatoe soup. Snacks/Other: Cherry Tomatoes, Draught (Can), Coffee, COFFEEMATE FF FR VANILLA *, Red Onions, Munchos Potato Crisps, Tropical Fruit Chews, Diet Coke, Wheat Thins Toasted Chips Veggie (Nabisco), Sugar Free Energy Drink, Hazelnut Creamer, Coffee, Sugar. more...
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2487 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Sitting - 7 hours, Driving - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 16.8 lb a week
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