Weigh In record (no journal entry) for 14 January 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1276 kcal
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Fat: 91.80g | Prot: 74.89g | Carb: 34.34g.
Breakfast: Hormel Canadian Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Egg. Dinner: Wegmans Deluxe Mixed Nuts Unsalted, Hebrew National Beef Franks, Healthy Choice Power Bowls Chicken Marinara, Land O'Lakes Light Butter with Canola Oil, Winky Brand Sugar Free Gelatin Dessert. more...
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gaining 1.4 lb a week
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