Siegels's Journal, 14 January 2021

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 42.89g | Prot: 115.99g | Carb: 272.38g.   Breakfast: Pita Bread, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Pears, Costco Ciabatta Rolls, Sliced Ham (Regular, Approx. 11% Fat), Progresso Traditional Beef Barley Soup. Dinner: Marco Polo Veggie Pasta, Meijer Square Sausage Ravioli, Homemade-Style Spaghetti Sauce with Beef or Meat, Costco Ciabatta Rolls, Meijer Mediterranean Salad. more...

1931 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...