Weigh In record (no journal entry) for 16 October 2013
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137.2 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2013:
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1557 kcal
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Fat: 61.18g | Prot: 116.82g | Carb: 117.46g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Gwaltney Hardwood Smoked Bacon, Quaker Quick Grits, Butter (Salted). Lunch: Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Gwaltney Premium Brown Sugar Sliced Bacon, Earthbound Farm Romaine, Cheddar Cheese, Publix Red Bell Pepper, Cauliflower, Wish-Bone Fat Free Chunky Blue Cheese Dressing. Dinner: Green Giant Cut Green Beans 50% Less Sodium, Betty Crocker Sour Cream & Chives Potato Mix, Great Value Sliced Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 5.6 lb a week
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