Weigh In record (no journal entry) for 16 October 2013
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221.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2553 kcal
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Fat: 92.42g | Prot: 87.20g | Carb: 358.03g.
Breakfast: Starbucks Salted Caramel Mocha (Grande). Lunch: Grilled Cheese Sandwich, McDonald's French Fries (Large), Runza Buffalo Chicken Sandwich - Grilled. Dinner: Croissant. Snacks/Other: Quaker Natural Granola - Apple Cranberry Almond, Sunshine Cheez-It Baked Snack Crackers, Apples, Chocolate Chip Cookie. more...
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gaining 12.6 lb a week
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