Weigh In record (no journal entry) for 14 January 2021
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157.8 lb
Lost so far: 4.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1530 kcal
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Fat: 61.44g | Prot: 99.06g | Carb: 170.67g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, Coffee (Brewed From Grounds) , Kirkland Signature Cookies & Cream Protein Bar. Lunch: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Dinner: White Rice, Brussels Sprouts , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Peanut Butter Cookie, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2503 kcal
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Activities & Exercise:
Standing - 4 hours and 23 minutes, Walking (slow) - 2/mph - 50 minutes, Shopping - 40 minutes, Driving - 32 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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losing 2.1 lb a week
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