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.1 up nbd. Had a heavy dinner last night and a tough workout. It will all even itself out
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197.5 lb
Lost so far: 23.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1506 kcal
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Fat: 41.41g | Prot: 69.92g | Carb: 177.55g.
Breakfast: Half and Half Cream, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Mozzarella Cheese (Whole Milk, Low Moisture) , Deli Turkey or Chicken Breast Meat, Half and Half Cream, Butternut Squash Soup. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , Salmon Sashimi, Baked or Fried Coated Chicken Wing with Skin, Rice (Sake) Beverage , Vodka. Snacks/Other: Smart Sweets Peach Rings, Smart Sweets Sweet Fish, Frozen Greek Yogurt - Cookies 'N Cream. more...
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gaining 0.7 lb a week
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 Comments
That it’s bit. Clip a toenail. Jk
14 Jan 21 by member: freetime
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14 Jan 21 by member: nvrquit0383
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