sross512004's Journal, 16 October 2013

starting again

420.0 lb Lost so far: 0 lb.    Still to go: 155.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 59.78g | Prot: 65.81g | Carb: 201.00g.   Breakfast: Bananas, homemade My Morning Coffee. Lunch: Wendy's Chili (Small), Subway 6" Spicy Italian. Dinner: Trader Joe's Mini Cupcakes - Vanilla Bean, Dairy Fresh Whipped Cream, Hot Chocolate Cocoa (Made with Whole Milk), Chicken or Turkey and Noodles (Mixture), Lettuce Salad with Assorted Vegetables. more...

4744 kcal

Activities & Exercise: Walking (slow) - 2/mph - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...