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Well, here I am again. My highest wieght ever. I've joined TOPS for some face-to-face accountability and encouragement. Staying on fatsecret for computer-to-computer accountability and encouragement. If I don't do something soon, I will not see many more years.
So there. I said it. Now I will do it. I am NOT on a diet. I am making lifestyle changes that will help me gain back my health. I am following a low carb plan based on recommendations from my RD for Type II Diabetes. I am doing what little walking I am able to right now. I have pleurisy right now which really is causing lots of SOB and pain. But that's ok, I can still watch what I eat and eat mindfully.
I'm tired and sick all of the time. I'm on oxygen, have a cpap, on insulin and lots more. I really want to stop all this.
I will get as fit as I can and I will do it consistently, step by step. I'm looking forward to walking again.
I'm especially looking forward to walking again without a walker!!
I CAN DO THIS.
I WILL DO THIS.
I AM WORTH DOING THIS.
Diet Calendar Entries for 16 October 2013:
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1588 kcal
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Fat: 59.78g | Prot: 65.81g | Carb: 201.00g.
Breakfast: Bananas, homemade My Morning Coffee. Lunch: Wendy's Chili (Small), Subway 6" Spicy Italian. Dinner: Trader Joe's Mini Cupcakes - Vanilla Bean, Dairy Fresh Whipped Cream, Hot Chocolate Cocoa (Made with Whole Milk), Chicken or Turkey and Noodles (Mixture), Lettuce Salad with Assorted Vegetables. more...
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4744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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