Weigh In record (no journal entry) for 16 October 2013
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137.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1263 kcal
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Fat: 73.01g | Prot: 83.80g | Carb: 70.43g.
Breakfast: Kirkland Signature Greek Yogurt, Wendy's Hot Tea, Boiled Egg, Light Cream, Nectresse Nectresse Monk Fruit sweetener. Lunch: Dill Cucumber Pickles, Snow or Sugar Snap Peas, Cheddar Cheese, Athenos Roasted Red Pepper Hummus, Great Value Cashew Halves and Pieces. Dinner: Cheddar Cheese, Winn-Dixie Baked French Fries, Roasted Broiled or Baked Chicken Thigh, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce. Snacks/Other: Nature Made Organic Flaxseed Oil, Metamucil Fiber Capsules. more...
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1749 kcal
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Activities & Exercise:
Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
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losing 45.5 lb a week
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