Wally5211's Journal, 16 October 2013

220.4 lb Lost so far: 19.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 57.43g | Prot: 90.86g | Carb: 45.58g.   Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Bell Peppers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), The Fishin' Co. Tilapia Fillets. Snacks/Other: Oatmeal Cookies (with Raisins) . more...

2612 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...