Weigh In record (no journal entry) for 16 October 2013
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152.3 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1764 kcal
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Fat: 78.82g | Prot: 59.87g | Carb: 189.62g.
Breakfast: Kondensmilch, Alnatura Haferflocken (Großblatt), Apfel, Mandeln. Lunch: Eridanous Feta, Gut & Günstig Kräuter Quark, Holstensegen Knusper Kroketten, LAWA Crêpes, M&M's Peanut. Dinner: Meggle Kräuterbutter, Leichter Genuss Käse-Aufschnitt Leicht, Viva Vital Geflügelsalami, Gut & Günstig Mehrkornbrötchen. more...
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2611 kcal
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Activities & Exercise:
Sitting - 4 hours, Exercise machine (moderate) - 41 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 1 hour and 19 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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marriechenxxx's weight history
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