alferreira's Journal, 16 October 2013

178.1 lb Lost so far: 25.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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693 kcal

Fat: 22.98g | Prot: 55.40g | Carb: 65.11g.   Breakfast: Torta de Maçã. Lunch: Peito de Frango, Batata no Forno (Casca Não Consumida). more...

2566 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...