GH1017's Journal, 10 January 2011

224.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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380 kcal

Fat: 2.50g | Prot: 15.00g | Carb: 74.00g.   Breakfast: Nonfat Mocha (Large). more...

3769 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...