Weigh In record (no journal entry) for 16 October 2013
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1201 kcal
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Fat: 21.01g | Prot: 59.29g | Carb: 207.46g.
Breakfast: Apfel, Rote Paprika, Zucchini, Olivenöl, Ei, Clementinen, Gut & Günstig Fettarmer Fruchtjoghurt Erdbeere. Lunch: Thomy Delikatess-Senf Mittelscharf, Gartenkrone Asiatisches Pfannengemüse, Zucchini, Karotten, Chinakohl, Brokkoli, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Belight Tomaten Ketchup, Barilla Fusilli, Rinderbrühe, Green Grocer's Gemüsepfanne Italienische Art, Karotten, Zucchini, Chinakohl, Mais. Snacks/Other: DM Eiweiß 90, Gut & Günstig Schoko Cappuccino, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2619 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 7 hours. more...
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gaining 26.2 lb a week
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