Weigh In record (no journal entry) for 10 January 2011
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163.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1389 kcal
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Fat: 54.05g | Prot: 75.15g | Carb: 155.22g.
Breakfast: Special K Low Fat Granola, Milk (Nonfat). Lunch: Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Side Salad, Oil and Vinegar Salad Dressing (Home Recipe), Classic Favorites Ravioli Florentine. Snacks/Other: Vanilla Light Ice Cream Cups, Light & Fit Yogurt - Peach, Red Apple Bites, Ritz Crackerfuls - Garlic Herb. more...
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losing 0.2 lb a week
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