Weigh In record (no journal entry) for 13 January 2021
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150.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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3116 kcal
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Fat: 60.69g | Prot: 238.24g | Carb: 414.40g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Egg White. Lunch: Nutricost Whey Protein Isolate, Great Value Sliced Beets, Skinless Chicken Breast, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Broccoli, Sweet Potato, Kale, Brown Rice, Carrots, Pears. Dinner: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Pickles. more...
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losing 4.2 lb a week
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