Weigh In record (no journal entry) for 15 October 2013
|
168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2013:
|
2760 kcal
|
Fat: 98.93g | Prot: 140.66g | Carb: 210.38g.
Breakfast: IHOP ihop flatbread sandwich. Lunch: lean pockets pretzel lean pocket grilled chicken jalapeño, Lean Pockets Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese, Lean Pockets Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: Broiled or Baked Pork Chop, Bueno Chopped Green Chile. Snacks/Other: Deschutes Brewery Obsidian Stout, Coca-Cola Diet Coke, sunshine CHEEZ-IT, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero. more...
|
|
3169 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 14 hours and 5 minutes, Sitting - 3 hours and 30 minutes, Driving - 40 minutes, Resting - 40 minutes, Sleeping - 5 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|